Personal Trainer Bratislava
Personal Trainer Richard has a master´s degree in Physiotherapy and many years of experience in various physical activities, strength and conditioning, fitness and Pilates. Richard has experience as a personal trainer and sport physiotherapist in Norway.
Personal Trainer Richard will be pleased to advise you on health and physical activity /fitness, personal training, strength and conditioning/, in health lifestyle and health nutrition field.
Personal Trainer Richard recommends physical activity as an important means of preventing of civilizational diseases and injuries.
Formal education:
Comenius University Bratislava, Faculty of Medicine, Master of Science in Physiotherapy /Applied Physiotherapy/
Slovak Medical University, Faculty of Health Professional Studies, Master in Physiotherapy /Applied Kinesiology/
Comenius University Bratislava, Faculty of Medicine, Bachelor of Science in Physiotherapy
Charles University Prague, Faculty of Physical Education and Sport, personal and fitness trainer, strength and conditioning coach
Certification and courses:
Army Sport Center Dukla, Sport instructor, Army Sport Team judo, 1.dan
Comenius University Bratislava, Faculty of Medicine, Physiology of Human Nutrition, Nutrition and Dietetics, Doping, doping control, substitution of regeneration, Exercise in Medicine 1, Sports Medicine and Functional Diagnostics 1, Exercise in Medicine 2, Sports Medicine and Functional Diagnostics 2
Bodybuilding, Fitness and Powerlifting Trainer of the 3rd qualification degree accreditated /IFBB, EPF, IPF/, licence B, Slovak Bodybuilding, Fitness and Powerlifting Association
Strength and Conditioning Trainer of the 2nd qualification degree, Slovak Conditioning Trainer Association /SCTA/
Pilates Medical, /Klenkova Monika,MD, Kazimir Julius,MD/, https://www.gesundheit7.at/?menu=profil
Pilates instructor – Pilates Academy Sabongui Prague, providing exercise and sport service, instructor of exercise method Pilates, Level I + II, grade MAT I – III and Ron Fletcher towelwork
Trainer of the 2nd qualification degree in Athletics /IAAF, EAA/, Aquafitness /Faculty of PE and Sports,Bratislava/, Health Physical Education /CESS,ISCA/, Sport Gymnastics /FIG, UEG/
Redcord Medical – SET Neurac, DNS Prague School, TRX – Suspension Training Course, SM System /Spiral Stabilization training system/, Smisek Richard,MD.
Kettlebells course level I, Yoga for Athletes, 3D Strength, Athletes Perfomance EXOS, Movement Based Program, Brett Bartholomew, MS.Ed.,CSCS, Movement Preparation, Movement Skills and Development, Strength and Power Program Design, Oslo, Norway
European Red Cross, First Aid, European Certification 33 /EFAC/
HP Academy, Personal Trainer Course, Modul Personal Trainer, Functional Training, Medical Fitness, Vienna, Austria
ELIXIA PT Education, Personal Trainer Education, Health and Fitness Nordic, Oslo, Norway
BALLance Concepts, Dr. Tanja Kühne, BALLance Method, Mitterlehner Fitness, Schörfling a. Attersee, Austria
Osobný tréner Bratislava
Osobný tréner Richard má vyštudovanú fyzioterapiu a dlhoročné skúsenosti s rôznymi pohybovými aktivitami a cvičením Pilates.
Osobný tréner Richard Vám rád poradí v oblasti zdravia a pohybovej aktivity /fitnes, osobný a kondičný tréning/, v oblasti zdravého životného štýlu a zdravej výživy.
Odporúča pohybovú aktivitu ako dôležitý prostriedok k predchádzaniu civilizačných ochorení a zranení.
Formálne vzdelanie:
Univerzita Komenského Bratislava, Lekárska fakulta, Fyzioterapia /Aplikovaná Fyzioterapia/
Slovenská Zdravotnícka Univerzita, FOaZOŠ, Fyzioterapia /Aplikovaná Kineziológia, Management vo Fyzioterapi/
Univerzita Komenského Bratislava, Lekárska fakulta, Fyzioterapia
Karlova Univerzita Praha, Fakulta telesnej výchovy a športu, osobný a kondičný tréner, tréner fitnes
Certifikácia a odborné kurzy:
AŠK Dukla Banská Bystrica, inštruktor športu, AŠD judo, 1.dan
Univerzita Komenského Bratislava, Lekárska fakulta, Fyziológia výživy človeka, Výživa a dietetika, Telovýchovné lekárstvo a funkčná diagnostika 1, Telovýchovné lekárstvo a funkčná diagnostika 2, Doping, dopingová kontrola, substitúcia regenerácie
Tréner 3. kvalifikačný stupeň v kulturistike, fitnes a silového trojboja, Slovenská asociácia kulturistiky, fitnes a silového trojboja, IFBB, licencia B.
Kondičný tréner 2. kvalifikačný stupeň, Slovenská asociácia kondičných trénerov
Pilates Medical, /MUDr.Klenkova Monika, MUDr. Kazimir Julius/
Inštruktor Pilates - Pilates Academy Sabongui Praha, poskytovanie telovýchovných a športových služieb, inštruktor pohybovej metódy Pilates, Level I + II, úroveň MAT I – III a Ron Fletcher towelwork
Tréner III. triedy atletika /SAZ, IAAF, EAA/, športová gymnastika /FIG, UEG/, zdravotná telesná výchova /CESS, ISCA/, aquafitness /FTVS UK/
Redcord Medical - SET Neurac, DNS Prague School, TRX - Suspension Training Course, SM System /Spiral Stabilization trening system/, MUDr. Smisek Richard
Kettlebells course level I, Yoga for Athletes, 3D Strength, Athletes Perfomance EXOS, Movement Based Program, Brett Bartholomew, MS.Ed.,CSCS, Movement Preparation, Movement Skills and Development, Strength and Power Program Design/, Oslo, Norway
Slovenský červený kríž, kurz prvej pomoci, Európsky cerfitikát 33 /EFAC/
HP Academy, Personal Trainer Course Vienna, Modul Personal Trainer, Functional Training, Medical Fitness Trainer
ELIXIA PT Education, Personal Trainer, Health and Fitness Nordic, Oslo, Norway
BALLance Concepts, Dr. Tanja Kühne, BALLance Method, Mitterlehner Fitness, Schörfling a. Attersee, Austria
